Course curriculum

  • 1

    Welcome

    • The Wellbeing Builder

    • What To Expect From This Online Course

  • 2

    Confidence

    • Welcome to the Confidence Module

    • Your Inner Voice - What Is It?

    • Barriers to Success – Why We Experience Them

    • Identifying Your Barriers

    • Breaking Down Your Barriers

    • Taking Action

    • Your Future Goals

    • Your Successes - Celebrate These

    • Reflection

    • Your Language

    • Confidence Boosters

    • Reverse Your Language

    • What Others Admire In You

  • 3

    Motivation

    • Welcome to the Motivation Module

    • Motivation

    • Reflection

    • Situation

    • What You Needed

    • Your Self Motivation Pattern

    • Restoring Your Motivation

    • Motivation Boosters

    • Your Three Things

    • Breakdown Your Doing

  • 4

    Mindset

    • Welcome to the Mindset Module

    • Resilience

    • Let Go Of Negative Thinking

    • How To Handle This Situation

    • What To Do When You Next Communicate

    • What Would I Do Differently

    • Mindset Boosters

    • How Tomorrow Can Be Different To Today

    • Recharge Challenge

    • The Challenge

  • 5

    Wellbeing

    • Welcome to Your Wellbeing Module

    • The Importance Of Taking Regular Breaks

    • Your Brain

    • Why Take Breaks?

    • Time For A Break?

    • Planning for Success

    • Wellbeing Boosters

    • Top Five For You

    • Breathing Exercise

  • 6

    Congratulations

    • Well Done